What is a Mental Race-fitness Assessment and how can it help you? 

 

Mental race-fitness allows you to race faster, react quicker, be more consistent, emotionally resilient, and accelerate learning and the achievement of your goals.

Successful participation in motorsport requires self-regulation and mental fitness.

 

 

This is a unique opportunity to assess your mental race-fitness and cognitive skills crucial for racing performance.

 

 

 

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What you will gain from self-evaluation!

  • Self-Evaluation

    In the simplest terms, you will have a clear understanding of your cognitive & self-regulation strengths and weaknesses.

     

    The aim of self-regulation is to make achieving an important goal more likely.

     

    Failures to self-regulate may be reflected in poor decision making, slow reactions, misdirected focus and poor performance under pressure.

     

  • Comparison

    Comparing yourself to others is only useful when done constructively to help with your development and with the use of data. Awareness is the first step towards success. You'll gain awareness and receive answers to the following questions.

     

    • Am I self-regulating effectively?
    • How do my scores compare to last year's Formula Woman Finalists and Winners?
    • Should I improve my self-regulation and cognitive skills for racing performance?

     

     

    The process works in 2 stages and is completed online:

     

    1. Emotional and mood profiling

     

    2. Completing a brain test battery, measuring 5 crucial cognitive skills for racing success: reaction times, decision-making speed, memory capacity, visual search speed and divided attention.

     

    Motorsport is fast-paced and if you want to succeed, you are going to have to learn fast and be at your best when it matters.

     

    You'll receive a data report to provide you with an understanding of how your performance compares to others and which areas may need improvement, so that you can position yourself on all aspects to maximum effect. 

  • Insight

    It's important to fully understand where you are at currently. It works the same as with the GPS in your car. If you don't know and enter your current location on the GPS, it cannot calculate the journey to your destination.

     

    Scores on these tests are a good predictor of your potential for future racing success. Research findings indicate that emotional dysregulation during practice and performance can be reduced by mental skills training. If your scores are not yet excellent, you can train your mental skills for competition.

     

    Armed with unique comparison data and the insight it provides for your development, you'll be better prepared to succeed. In addition, you'll also experience more joy and excitement on your journey.

     

    It's essential to be a fast learner, focused, consistent, resilient and quick to perform at high levels.

  • Progress

    If you wish, you may repeat the self-evaluation process in future to monitor your development progress.

     

Thank you for my report!

 

The thoroughness and detailed information greatly helped me understand my strengths and weaknesses.

 

I now know what I need to improve on mentally, and I will take the advice you’ve given me to implement in my daily routine. 

Grace White

Formula Woman Competitor, U.S.

 

 

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